Lamb Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chop contains 195 calories, 13.5g protein, 5.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Chop Good for You?
Lamb Chop provides 195 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Tender lamb chops simmered in a spiced onion-tomato gravy with aromatic Indian spices
Key Health Benefits of Lamb Chop
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chop Nutrition with Gram
Use Gram to log lamb chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chop?
Lamb Chop contains 195 calories per one bowl (250g).
How much protein is in lamb chop?
Lamb Chop provides 13.5g of protein per one bowl (250g).
How many carbs are in lamb chop?
Lamb Chop has 5.5g of carbohydrates per one bowl (250g).
Is lamb chop good for tracking nutrition?
Yes. Lamb Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chop in a meal plan?
Use Lamb Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb chop and thousands of other foods with the Gram app.