Lamb Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chop contains 195 calories, 17.5g protein, 5g carbs, and 12g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Chop Good for You?
Lamb Chop provides 195 calories per one platter (350g) with 17.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (24% dv), sodium (17% dv).
Grilled or pan-seared lamb chops served as a platter with sides like roasted vegetables, salad, and sometimes rice or potatoes
Key Health Benefits of Lamb Chop
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chop Nutrition with Gram
Use Gram to log lamb chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chop?
Lamb Chop contains 195 calories per one platter (350g).
How much protein is in lamb chop?
Lamb Chop provides 17.5g of protein per one platter (350g).
How many carbs are in lamb chop?
Lamb Chop has 5g of carbohydrates per one platter (350g).
Is lamb chop good for tracking nutrition?
Yes. Lamb Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chop in a meal plan?
Use Lamb Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chop and thousands of other foods with the Gram app.