Lamb Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chop contains 145 calories, 11g protein, 5.5g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.4mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Lamb Chop Good for You?
Lamb Chop provides 145 calories per one plate (300g) with 11g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (21% dv).
Stir-fried lamb with mixed vegetables in a savory thickened Chinese-style sauce
Key Health Benefits of Lamb Chop
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chop Nutrition with Gram
Use Gram to log lamb chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chop?
Lamb Chop contains 145 calories per one plate (300g).
How much protein is in lamb chop?
Lamb Chop provides 11g of protein per one plate (300g).
How many carbs are in lamb chop?
Lamb Chop has 5.5g of carbohydrates per one plate (300g).
Is lamb chop good for tracking nutrition?
Yes. Lamb Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chop in a meal plan?
Use Lamb Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chop and thousands of other foods with the Gram app.