Lamb Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chop contains 145 calories, 9g protein, 6g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lamb Chop Good for You?
Lamb Chop provides 145 calories per one bowl (350g) with 9g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (1667% dv).
NZ-style Chinese takeaway stir-fry with lamb, mixed vegetables and savory soy-based sauce
Key Health Benefits of Lamb Chop
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chop Nutrition with Gram
Use Gram to log lamb chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chop?
Lamb Chop contains 145 calories per one bowl (350g).
How much protein is in lamb chop?
Lamb Chop provides 9g of protein per one bowl (350g).
How many carbs are in lamb chop?
Lamb Chop has 6g of carbohydrates per one bowl (350g).
Is lamb chop good for tracking nutrition?
Yes. Lamb Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chop in a meal plan?
Use Lamb Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chop and thousands of other foods with the Gram app.