Lamb Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chops contains 275 calories, 10.5g protein, 21g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Chops Good for You?
Lamb Chops provides 275 calories per one plate (350g) with 10.5g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2667% dv).
Classic pub dish of grilled lamb chops served with French fries
Key Health Benefits of Lamb Chops
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chops Nutrition with Gram
Use Gram to log lamb chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chops?
Lamb Chops contains 275 calories per one plate (350g).
How much protein is in lamb chops?
Lamb Chops provides 10.5g of protein per one plate (350g).
How many carbs are in lamb chops?
Lamb Chops has 21g of carbohydrates per one plate (350g).
Is lamb chops good for tracking nutrition?
Yes. Lamb Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chops in a meal plan?
Use Lamb Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chops and thousands of other foods with the Gram app.