Lamb Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chops contains 240 calories, 19g protein, 2g carbs, and 17g fat per 2 chops (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Lamb Chops Good for You?
Lamb Chops provides 240 calories per 2 chops (150g) with 19g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (29% dv), cholesterol (22% dv), iron (1944% dv).
North African grilled lamb chops marinated in herbaceous chermoula with cilantro, parsley, lemon and olive oil
Key Health Benefits of Lamb Chops
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chops Nutrition with Gram
Use Gram to log lamb chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chops?
Lamb Chops contains 240 calories per 2 chops (150g).
How much protein is in lamb chops?
Lamb Chops provides 19g of protein per 2 chops (150g).
How many carbs are in lamb chops?
Lamb Chops has 2g of carbohydrates per 2 chops (150g).
Is lamb chops good for tracking nutrition?
Yes. Lamb Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chops in a meal plan?
Use Lamb Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb chops and thousands of other foods with the Gram app.