Lamb Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chops contains 345 calories, 21g protein, 0.5g carbs, and 28g fat per 2 chops (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 3.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 95.0mg | 8% |
Is Lamb Chops Good for You?
Lamb Chops provides 345 calories per 2 chops (170g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (78% dv), cholesterol (32% dv), iron (1361% dv).
Pan-seared lamb chops finished with traditional Māori kawakawa-infused butter
Key Health Benefits of Lamb Chops
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chops Nutrition with Gram
Use Gram to log lamb chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chops?
Lamb Chops contains 345 calories per 2 chops (170g).
How much protein is in lamb chops?
Lamb Chops provides 21g of protein per 2 chops (170g).
How many carbs are in lamb chops?
Lamb Chops has 0.5g of carbohydrates per 2 chops (170g).
Is lamb chops good for tracking nutrition?
Yes. Lamb Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chops in a meal plan?
Use Lamb Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chops and thousands of other foods with the Gram app.