Lamb Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chops contains 250 calories, 16g protein, 14g carbs, and 14g fat per 2 servings (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 servings (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Chops Good for You?
Lamb Chops provides 250 calories per 2 servings (250g) with 16g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (14% dv).
Roasted or grilled lamb chops brushed with a sweet mint jelly glaze
Key Health Benefits of Lamb Chops
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chops Nutrition with Gram
Use Gram to log lamb chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chops?
Lamb Chops contains 250 calories per 2 servings (250g).
How much protein is in lamb chops?
Lamb Chops provides 16g of protein per 2 servings (250g).
How many carbs are in lamb chops?
Lamb Chops has 14g of carbohydrates per 2 servings (250g).
Is lamb chops good for tracking nutrition?
Yes. Lamb Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chops in a meal plan?
Use Lamb Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chops and thousands of other foods with the Gram app.