Lamb Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chow contains 195 calories, 9g protein, 24g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Chow Good for You?
Lamb Chow provides 195 calories per one plate (300g) with 9g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1000% dv).
Stir-fried wheat noodles with tender lamb slices and vegetables in a savory soy-based sauce
Key Health Benefits of Lamb Chow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chow Nutrition with Gram
Use Gram to log lamb chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chow?
Lamb Chow contains 195 calories per one plate (300g).
How much protein is in lamb chow?
Lamb Chow provides 9g of protein per one plate (300g).
How many carbs are in lamb chow?
Lamb Chow has 24g of carbohydrates per one plate (300g).
Is lamb chow good for tracking nutrition?
Yes. Lamb Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chow in a meal plan?
Use Lamb Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chow and thousands of other foods with the Gram app.