Lamb Chump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chump contains 265 calories, 21g protein, 0g carbs, and 19.5g fat per one chop (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Chump Good for You?
Lamb Chump provides 265 calories per one chop (150g) with 21g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), iron (1722% dv).
Grilled lamb chump chop, a tender cut from the lower back with moderate marbling.
Key Health Benefits of Lamb Chump
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chump Nutrition with Gram
Use Gram to log lamb chump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chump?
Lamb Chump contains 265 calories per one chop (150g).
How much protein is in lamb chump?
Lamb Chump provides 21g of protein per one chop (150g).
How many carbs are in lamb chump?
Lamb Chump has 0g of carbohydrates per one chop (150g).
Is lamb chump good for tracking nutrition?
Yes. Lamb Chump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chump in a meal plan?
Use Lamb Chump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chump and thousands of other foods with the Gram app.