Lamb Chump Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of lamb chump contains 199 calories, 33.2g protein, 0g carbs, and 7.4g fat. Lamb Chump is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 33.2g | 66% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 85.4mg | 4% |
| Potassium | 474.6mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 2.4mg | 13% |
| Magnesium | 35.0mg | 8% |
| Zinc | 4.5mg | 41% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.9mcg | 120% |
| Phosphorus | 287.0mg | 23% |
Is Lamb Chump Good for You?
Lamb Chump provides 199 calories per palm-sized portion (140g) with 33.2g of protein, 0g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (13% dv), cholesterol (35% dv), potassium (10% dv).
Key Health Benefits of Lamb Chump
- Good source of saturated fat (13% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (41% dv)
- Provides 33.2g of protein per serving
Frequently Asked Questions
How many calories is in lamb chump?
One palm-sized portion (140g) of lamb chump contains 199 calories.
How much protein is in lamb chump?
One palm-sized portion (140g) of lamb chump provides 33.2g of protein.
Is lamb chump gluten-free?
Yes, lamb chump is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb chump and thousands of other foods with the Gram app.