Lamb Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Cobbler contains 195 calories, 11g protein, 16g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lamb Cobbler Good for You?
Lamb Cobbler provides 195 calories per one bowl (350g) with 11g protein, 16g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1333% dv).
Hearty British lamb stew with carrots and onions, topped with savory scone dumplings and baked until golden.
Key Health Benefits of Lamb Cobbler
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Cobbler Nutrition with Gram
Use Gram to log lamb cobbler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb cobbler?
Lamb Cobbler contains 195 calories per one bowl (350g).
How much protein is in lamb cobbler?
Lamb Cobbler provides 11g of protein per one bowl (350g).
How many carbs are in lamb cobbler?
Lamb Cobbler has 16g of carbohydrates per one bowl (350g).
Is lamb cobbler good for tracking nutrition?
Yes. Lamb Cobbler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb cobbler in a meal plan?
Use Lamb Cobbler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb cobbler and thousands of other foods with the Gram app.