Lamb Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Couscous contains 634 calories, 30.1g protein, 70.7g carbs, and 25.3g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 30.1g | 60% |
| Carbohydrates | 70.7g | 26% |
| Total Fat | 25.3g | 32% |
| Fiber | 8.0g | 29% |
| Sugar | 6.4g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 812.8mg | 35% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 70.4mcg | 18% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 368.0mg | 29% |
Is Lamb Couscous Good for You?
Lamb Couscous provides 634 calories per one plate (320g) with 30.1g protein, 70.7g carbohydrates, and 25.3g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (35% dv).
meal
Key Health Benefits of Lamb Couscous
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Couscous Nutrition with Gram
Use Gram to log lamb couscous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb couscous?
Lamb Couscous contains 634 calories per one plate (320g).
How much protein is in lamb couscous?
Lamb Couscous provides 30.1g of protein per one plate (320g).
How many carbs are in lamb couscous?
Lamb Couscous has 70.7g of carbohydrates per one plate (320g).
Is lamb couscous good for tracking nutrition?
Yes. Lamb Couscous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb couscous in a meal plan?
Use Lamb Couscous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb couscous and thousands of other foods with the Gram app.