Lamb Crown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Crown contains 277 calories, 21g protein, 0g carbs, and 21g fat per one portion (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Crown Good for You?
Lamb Crown provides 277 calories per one portion (200g) with 21g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), iron (1444% dv).
Elegant roasted lamb rack tied into a crown shape, often herb-crusted or stuffed, served as a centerpiece roast for special occasions.
Key Health Benefits of Lamb Crown
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Crown Nutrition with Gram
Use Gram to log lamb crown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb crown?
Lamb Crown contains 277 calories per one portion (200g).
How much protein is in lamb crown?
Lamb Crown provides 21g of protein per one portion (200g).
How many carbs are in lamb crown?
Lamb Crown has 0g of carbohydrates per one portion (200g).
Is lamb crown good for tracking nutrition?
Yes. Lamb Crown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb crown in a meal plan?
Use Lamb Crown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb crown and thousands of other foods with the Gram app.