Lamb Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Curry contains 145 calories, 11g protein, 6g carbs, and 9g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Curry Good for You?
Lamb Curry provides 145 calories per one bowl (280g) with 11g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Tender lamb simmered in aromatic spiced gravy with onions, tomatoes, and warming spices
Key Health Benefits of Lamb Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Curry Nutrition with Gram
Use Gram to log lamb curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb curry?
Lamb Curry contains 145 calories per one bowl (280g).
How much protein is in lamb curry?
Lamb Curry provides 11g of protein per one bowl (280g).
How many carbs are in lamb curry?
Lamb Curry has 6g of carbohydrates per one bowl (280g).
Is lamb curry good for tracking nutrition?
Yes. Lamb Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb curry in a meal plan?
Use Lamb Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb curry and thousands of other foods with the Gram app.