Lamb Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Cutlet contains 215 calories, 13.5g protein, 18g carbs, and 10.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Lamb Cutlet Good for You?
Lamb Cutlet provides 215 calories per one sandwich (250g) with 13.5g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (11% dv), sodium (17% dv).
Grilled lamb cutlets served in bread with Greek yogurt-cucumber tzatziki sauce.
Key Health Benefits of Lamb Cutlet
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Cutlet Nutrition with Gram
Use Gram to log lamb cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb cutlet?
Lamb Cutlet contains 215 calories per one sandwich (250g).
How much protein is in lamb cutlet?
Lamb Cutlet provides 13.5g of protein per one sandwich (250g).
How many carbs are in lamb cutlet?
Lamb Cutlet has 18g of carbohydrates per one sandwich (250g).
Is lamb cutlet good for tracking nutrition?
Yes. Lamb Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb cutlet in a meal plan?
Use Lamb Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb cutlet and thousands of other foods with the Gram app.