Lamb Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Cutlets contains 284 calories, 24.8g protein, 0g carbs, and 19.5g fat per 2 cutlets (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 cutlets (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 24.8g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 72.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 324.0mg | 1800% |
| Magnesium | 3.8mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Cutlets Good for You?
Lamb Cutlets provides 284 calories per 2 cutlets (100g) with 24.8g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (28% dv), iron (1800% dv).
Grilled or pan-seared lamb rib chops, tender and rich in flavor
Key Health Benefits of Lamb Cutlets
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Cutlets Nutrition with Gram
Use Gram to log lamb cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb cutlets?
Lamb Cutlets contains 284 calories per 2 cutlets (100g).
How much protein is in lamb cutlets?
Lamb Cutlets provides 24.8g of protein per 2 cutlets (100g).
How many carbs are in lamb cutlets?
Lamb Cutlets has 0g of carbohydrates per 2 cutlets (100g).
Is lamb cutlets good for tracking nutrition?
Yes. Lamb Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb cutlets in a meal plan?
Use Lamb Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb cutlets and thousands of other foods with the Gram app.