Lamb Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Cutlets contains 295 calories, 20g protein, 2.2g carbs, and 24g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Lamb Cutlets Good for You?
Lamb Cutlets provides 295 calories per 2 cutlets (150g) with 20g protein, 2.2g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (28% dv).
Pan-seared lamb cutlets topped with a savory tapenade of green olives, capers, anchovies, and olive oil.
Key Health Benefits of Lamb Cutlets
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Cutlets Nutrition with Gram
Use Gram to log lamb cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb cutlets?
Lamb Cutlets contains 295 calories per 2 cutlets (150g).
How much protein is in lamb cutlets?
Lamb Cutlets provides 20g of protein per 2 cutlets (150g).
How many carbs are in lamb cutlets?
Lamb Cutlets has 2.2g of carbohydrates per 2 cutlets (150g).
Is lamb cutlets good for tracking nutrition?
Yes. Lamb Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb cutlets in a meal plan?
Use Lamb Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb cutlets and thousands of other foods with the Gram app.