Lamb Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Cutlets contains 245 calories, 14g protein, 8g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Cutlets Good for You?
Lamb Cutlets provides 245 calories per one plate (400g) with 14g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (22% dv).
Sizzling lamb cutlets with onions and capsicum on a hot iron plate in savory sauce.
Key Health Benefits of Lamb Cutlets
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Cutlets Nutrition with Gram
Use Gram to log lamb cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb cutlets?
Lamb Cutlets contains 245 calories per one plate (400g).
How much protein is in lamb cutlets?
Lamb Cutlets provides 14g of protein per one plate (400g).
How many carbs are in lamb cutlets?
Lamb Cutlets has 8g of carbohydrates per one plate (400g).
Is lamb cutlets good for tracking nutrition?
Yes. Lamb Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb cutlets in a meal plan?
Use Lamb Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb cutlets and thousands of other foods with the Gram app.