Lamb Dhansak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Dhansak contains 128 calories, 10.5g protein, 9.5g carbs, and 5.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Dhansak Good for You?
Lamb Dhansak provides 128 calories per one bowl (300g) with 10.5g protein, 9.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
A Parsi-origin curry made with lamb cooked with lentils (toor dal), pumpkin, aubergine, and a blend of spices including fenugreek. Sweet, sour, and spicy flavors.
Key Health Benefits of Lamb Dhansak
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Dhansak Nutrition with Gram
Use Gram to log lamb dhansak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb dhansak?
Lamb Dhansak contains 128 calories per one bowl (300g).
How much protein is in lamb dhansak?
Lamb Dhansak provides 10.5g of protein per one bowl (300g).
How many carbs are in lamb dhansak?
Lamb Dhansak has 9.5g of carbohydrates per one bowl (300g).
Is lamb dhansak good for tracking nutrition?
Yes. Lamb Dhansak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb dhansak in a meal plan?
Use Lamb Dhansak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb dhansak and thousands of other foods with the Gram app.