Lamb Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Do contains 152 calories, 11g protein, 7g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Lamb Do Good for You?
Lamb Do provides 152 calories per one bowl (250g) with 11g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (17% dv).
A Mughlai-style lamb curry featuring double onions (do piaza) — onions added at two stages of cooking. Rich, aromatic gravy with yogurt and spices.
Key Health Benefits of Lamb Do
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Do Nutrition with Gram
Use Gram to log lamb do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb do?
Lamb Do contains 152 calories per one bowl (250g).
How much protein is in lamb do?
Lamb Do provides 11g of protein per one bowl (250g).
How many carbs are in lamb do?
Lamb Do has 7g of carbohydrates per one bowl (250g).
Is lamb do good for tracking nutrition?
Yes. Lamb Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb do in a meal plan?
Use Lamb Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb do and thousands of other foods with the Gram app.