Lamb Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Donair contains 265 calories, 12g protein, 22g carbs, and 11g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Donair Good for You?
Lamb Donair provides 265 calories per one wrap (350g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (23% dv).
Canadian fast-food wrap with spiced rotisserie lamb, pita bread, raw vegetables, and sweet garlic sauce
Key Health Benefits of Lamb Donair
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Donair Nutrition with Gram
Use Gram to log lamb donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb donair?
Lamb Donair contains 265 calories per one wrap (350g).
How much protein is in lamb donair?
Lamb Donair provides 12g of protein per one wrap (350g).
How many carbs are in lamb donair?
Lamb Donair has 22g of carbohydrates per one wrap (350g).
Is lamb donair good for tracking nutrition?
Yes. Lamb Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb donair in a meal plan?
Use Lamb Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb donair and thousands of other foods with the Gram app.