Lamb Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Doner contains 275 calories, 13g protein, 15g carbs, and 18.5g fat per one wrap (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Doner Good for You?
Lamb Doner provides 275 calories per one wrap (400g) with 13g protein, 15g carbohydrates, and 18.5g fat. It is a source of saturated fat (39% dv), cholesterol (16% dv), sodium (24% dv).
Turkish-style rotisserie lamb sliced and served in pita bread with salad and sauce
Key Health Benefits of Lamb Doner
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Doner Nutrition with Gram
Use Gram to log lamb doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb doner?
Lamb Doner contains 275 calories per one wrap (400g).
How much protein is in lamb doner?
Lamb Doner provides 13g of protein per one wrap (400g).
How many carbs are in lamb doner?
Lamb Doner has 15g of carbohydrates per one wrap (400g).
Is lamb doner good for tracking nutrition?
Yes. Lamb Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb doner in a meal plan?
Use Lamb Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb doner and thousands of other foods with the Gram app.