Lamb Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Doner contains 290 calories, 9.3g protein, 25g carbs, and 16g fat per one tray (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.3g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 284.0mg | 12% |
| Potassium | 2.3mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 456.0mg | 2533% |
| Magnesium | 1.8mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 3.5mg | 0% |
Is Lamb Doner Good for You?
Lamb Doner provides 290 calories per one tray (400g) with 9.3g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (2533% dv).
British takeaway of sliced rotisserie lamb served over deep-fried potato chips, often dressed with garlic or chili sauce
Key Health Benefits of Lamb Doner
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2533% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Doner Nutrition with Gram
Use Gram to log lamb doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb doner?
Lamb Doner contains 290 calories per one tray (400g).
How much protein is in lamb doner?
Lamb Doner provides 9.3g of protein per one tray (400g).
How many carbs are in lamb doner?
Lamb Doner has 25g of carbohydrates per one tray (400g).
Is lamb doner good for tracking nutrition?
Yes. Lamb Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb doner in a meal plan?
Use Lamb Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb doner and thousands of other foods with the Gram app.