Lamb Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Doner contains 245 calories, 18g protein, 1.5g carbs, and 18g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Doner Good for You?
Lamb Doner provides 245 calories per one plate (300g) with 18g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (20% dv).
Sliced seasoned spit-roasted lamb doner served on a plate, often with raw onion and salad
Key Health Benefits of Lamb Doner
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Doner Nutrition with Gram
Use Gram to log lamb doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb doner?
Lamb Doner contains 245 calories per one plate (300g).
How much protein is in lamb doner?
Lamb Doner provides 18g of protein per one plate (300g).
How many carbs are in lamb doner?
Lamb Doner has 1.5g of carbohydrates per one plate (300g).
Is lamb doner good for tracking nutrition?
Yes. Lamb Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb doner in a meal plan?
Use Lamb Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb doner and thousands of other foods with the Gram app.