Lamb Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Doner contains 265 calories, 8g protein, 23g carbs, and 16g fat per one wrap (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Doner Good for You?
Lamb Doner provides 265 calories per one wrap (320g) with 8g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1222% dv).
Takeaway wrap with rotisserie lamb doner, salad, and garlic sauce in a flatbread
Key Health Benefits of Lamb Doner
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Doner Nutrition with Gram
Use Gram to log lamb doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb doner?
Lamb Doner contains 265 calories per one wrap (320g).
How much protein is in lamb doner?
Lamb Doner provides 8g of protein per one wrap (320g).
How many carbs are in lamb doner?
Lamb Doner has 23g of carbohydrates per one wrap (320g).
Is lamb doner good for tracking nutrition?
Yes. Lamb Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb doner in a meal plan?
Use Lamb Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb doner and thousands of other foods with the Gram app.