Lamb Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Doner contains 310 calories, 13g protein, 5g carbs, and 28g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lamb Doner Good for You?
Lamb Doner provides 310 calories per one portion (300g) with 13g protein, 5g carbohydrates, and 28g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (30% dv).
Sliced rotisserie lamb doner topped with garlic mayonnaise, served as a takeaway meat portion
Key Health Benefits of Lamb Doner
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Doner Nutrition with Gram
Use Gram to log lamb doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb doner?
Lamb Doner contains 310 calories per one portion (300g).
How much protein is in lamb doner?
Lamb Doner provides 13g of protein per one portion (300g).
How many carbs are in lamb doner?
Lamb Doner has 5g of carbohydrates per one portion (300g).
Is lamb doner good for tracking nutrition?
Yes. Lamb Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb doner in a meal plan?
Use Lamb Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb doner and thousands of other foods with the Gram app.