Lamb Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Dripping contains 278 calories, 3.4g protein, 31g carbs, and 15.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 3.4g | 7% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 1.3g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.9mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 580.0mg | 3222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Dripping Good for You?
Lamb Dripping provides 278 calories per one serving (150g) with 3.4g protein, 31g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (3222% dv).
Thick-cut potato chips deep-fried in rendered lamb dripping, a traditional British side.
Key Health Benefits of Lamb Dripping
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamb Dripping Nutrition with Gram
Use Gram to log lamb dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb dripping?
Lamb Dripping contains 278 calories per one serving (150g).
How much protein is in lamb dripping?
Lamb Dripping provides 3.4g of protein per one serving (150g).
How many carbs are in lamb dripping?
Lamb Dripping has 31g of carbohydrates per one serving (150g).
Is lamb dripping good for tracking nutrition?
Yes. Lamb Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb dripping in a meal plan?
Use Lamb Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb dripping and thousands of other foods with the Gram app.