Lamb Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Dumpling contains 235 calories, 13.2g protein, 21g carbs, and 11.5g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.2g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.4mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Dumpling Good for You?
Lamb Dumpling provides 235 calories per 4 pieces (100g) with 13.2g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (16% dv).
Steamed or pan-fried wheat dumplings with seasoned ground lamb filling
Key Health Benefits of Lamb Dumpling
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Dumpling Nutrition with Gram
Use Gram to log lamb dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb dumpling?
Lamb Dumpling contains 235 calories per 4 pieces (100g).
How much protein is in lamb dumpling?
Lamb Dumpling provides 13.2g of protein per 4 pieces (100g).
How many carbs are in lamb dumpling?
Lamb Dumpling has 21g of carbohydrates per 4 pieces (100g).
Is lamb dumpling good for tracking nutrition?
Yes. Lamb Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb dumpling in a meal plan?
Use Lamb Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb dumpling and thousands of other foods with the Gram app.