Lamb Dupiaza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Dupiaza contains 158 calories, 12.8g protein, 6.2g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Lamb Dupiaza Good for You?
Lamb Dupiaza provides 158 calories per one bowl (300g) with 12.8g protein, 6.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (18% dv).
Indian curry of lamb cooked with double the amount of onions, tomatoes and aromatic spices.
Key Health Benefits of Lamb Dupiaza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Dupiaza Nutrition with Gram
Use Gram to log lamb dupiaza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb dupiaza?
Lamb Dupiaza contains 158 calories per one bowl (300g).
How much protein is in lamb dupiaza?
Lamb Dupiaza provides 12.8g of protein per one bowl (300g).
How many carbs are in lamb dupiaza?
Lamb Dupiaza has 6.2g of carbohydrates per one bowl (300g).
Is lamb dupiaza good for tracking nutrition?
Yes. Lamb Dupiaza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb dupiaza in a meal plan?
Use Lamb Dupiaza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb dupiaza and thousands of other foods with the Gram app.