Lamb Filo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Filo contains 285 calories, 13.8g protein, 27g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.8g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Lamb Filo Good for You?
Lamb Filo provides 285 calories per one slice (150g) with 13.8g protein, 27g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (17% dv).
Savory pastry with layered filo dough and spiced lamb filling baked until crisp
Key Health Benefits of Lamb Filo
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Filo Nutrition with Gram
Use Gram to log lamb filo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb filo?
Lamb Filo contains 285 calories per one slice (150g).
How much protein is in lamb filo?
Lamb Filo provides 13.8g of protein per one slice (150g).
How many carbs are in lamb filo?
Lamb Filo has 27g of carbohydrates per one slice (150g).
Is lamb filo good for tracking nutrition?
Yes. Lamb Filo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb filo in a meal plan?
Use Lamb Filo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb filo and thousands of other foods with the Gram app.