Lamb Forequarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Forequarter contains 298 calories, 21.8g protein, 0g carbs, and 23.5g fat per one chop (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 21.8g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.5g | 30% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 58.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Lamb Forequarter Good for You?
Lamb Forequarter provides 298 calories per one chop (120g) with 21.8g protein, 0g carbohydrates, and 23.5g fat. It is a source of saturated fat (49% dv), cholesterol (27% dv), iron (1500% dv).
Bone-in lamb forequarter chop, typically grilled or pan-seared
Key Health Benefits of Lamb Forequarter
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Forequarter Nutrition with Gram
Use Gram to log lamb forequarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb forequarter?
Lamb Forequarter contains 298 calories per one chop (120g).
How much protein is in lamb forequarter?
Lamb Forequarter provides 21.8g of protein per one chop (120g).
How many carbs are in lamb forequarter?
Lamb Forequarter has 0g of carbohydrates per one chop (120g).
Is lamb forequarter good for tracking nutrition?
Yes. Lamb Forequarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb forequarter in a meal plan?
Use Lamb Forequarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb forequarter and thousands of other foods with the Gram app.