Lamb Freekeh Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Freekeh Pilaf contains 573 calories, 27.3g protein, 60.3g carbs, and 23.7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 27.3g | 55% |
| Carbohydrates | 60.3g | 22% |
| Total Fat | 23.7g | 30% |
| Fiber | 9.0g | 32% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 705.0mg | 31% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 6.3mg | 35% |
| Magnesium | 135.0mg | 32% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 435.0mg | 35% |
Is Lamb Freekeh Pilaf Good for You?
Lamb Freekeh Pilaf provides 573 calories per one plate (300g) with 27.3g protein, 60.3g carbohydrates, and 23.7g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (31% dv).
meal
Key Health Benefits of Lamb Freekeh Pilaf
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Freekeh Pilaf Nutrition with Gram
Use Gram to log lamb freekeh pilaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb freekeh pilaf?
Lamb Freekeh Pilaf contains 573 calories per one plate (300g).
How much protein is in lamb freekeh pilaf?
Lamb Freekeh Pilaf provides 27.3g of protein per one plate (300g).
How many carbs are in lamb freekeh pilaf?
Lamb Freekeh Pilaf has 60.3g of carbohydrates per one plate (300g).
Is lamb freekeh pilaf good for tracking nutrition?
Yes. Lamb Freekeh Pilaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb freekeh pilaf in a meal plan?
Use Lamb Freekeh Pilaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb freekeh pilaf and thousands of other foods with the Gram app.