Lamb Fricassee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Fricassee contains 128 calories, 10.8g protein, 3.2g carbs, and 7.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.8g | 22% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Lamb Fricassee Good for You?
Lamb Fricassee provides 128 calories per one bowl (350g) with 10.8g protein, 3.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (15% dv).
Greek stew of lamb with greens in an egg-lemon avgolemono sauce
Key Health Benefits of Lamb Fricassee
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Fricassee Nutrition with Gram
Use Gram to log lamb fricassee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb fricassee?
Lamb Fricassee contains 128 calories per one bowl (350g).
How much protein is in lamb fricassee?
Lamb Fricassee provides 10.8g of protein per one bowl (350g).
How many carbs are in lamb fricassee?
Lamb Fricassee has 3.2g of carbohydrates per one bowl (350g).
Is lamb fricassee good for tracking nutrition?
Yes. Lamb Fricassee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb fricassee in a meal plan?
Use Lamb Fricassee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb fricassee and thousands of other foods with the Gram app.