Lamb Giouvetsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Giouvetsi contains 178 calories, 11.2g protein, 16.5g carbs, and 9.2g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 11.2g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Giouvetsi Good for You?
Lamb Giouvetsi provides 178 calories per one bowl (400g) with 11.2g protein, 16.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Greek baked lamb and orzo pasta in tomato sauce, often topped with cheese
Key Health Benefits of Lamb Giouvetsi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Giouvetsi Nutrition with Gram
Use Gram to log lamb giouvetsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb giouvetsi?
Lamb Giouvetsi contains 178 calories per one bowl (400g).
How much protein is in lamb giouvetsi?
Lamb Giouvetsi provides 11.2g of protein per one bowl (400g).
How many carbs are in lamb giouvetsi?
Lamb Giouvetsi has 16.5g of carbohydrates per one bowl (400g).
Is lamb giouvetsi good for tracking nutrition?
Yes. Lamb Giouvetsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb giouvetsi in a meal plan?
Use Lamb Giouvetsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb giouvetsi and thousands of other foods with the Gram app.