Lamb Gozleme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Gozleme contains 275 calories, 13g protein, 23g carbs, and 15g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Gozleme Good for You?
Lamb Gozleme provides 275 calories per one piece (220g) with 13g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (11% dv), sodium (17% dv).
Turkish griddled flatbread stuffed with seasoned minced lamb and onions
Key Health Benefits of Lamb Gozleme
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Gozleme Nutrition with Gram
Use Gram to log lamb gozleme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb gozleme?
Lamb Gozleme contains 275 calories per one piece (220g).
How much protein is in lamb gozleme?
Lamb Gozleme provides 13g of protein per one piece (220g).
How many carbs are in lamb gozleme?
Lamb Gozleme has 23g of carbohydrates per one piece (220g).
Is lamb gozleme good for tracking nutrition?
Yes. Lamb Gozleme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb gozleme in a meal plan?
Use Lamb Gozleme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb gozleme and thousands of other foods with the Gram app.