Lamb Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Gravy contains 100 calories, 4g protein, 7g carbs, and 6g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Calcium | 7.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Gravy Good for You?
Lamb Gravy provides 100 calories per one cup (120g) with 4g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (13% dv), sodium (23% dv), iron (778% dv).
Savory sauce made from lamb drippings and stock, thickened with flour
Key Health Benefits of Lamb Gravy
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamb Gravy Nutrition with Gram
Use Gram to log lamb gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb gravy?
Lamb Gravy contains 100 calories per one cup (120g).
How much protein is in lamb gravy?
Lamb Gravy provides 4g of protein per one cup (120g).
How many carbs are in lamb gravy?
Lamb Gravy has 7g of carbohydrates per one cup (120g).
Is lamb gravy good for tracking nutrition?
Yes. Lamb Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb gravy in a meal plan?
Use Lamb Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb gravy and thousands of other foods with the Gram app.