Lamb Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Gravy contains 95 calories, 3.8g protein, 5.5g carbs, and 5.8g fat per one ladle (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ladle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Gravy Good for You?
Lamb Gravy provides 95 calories per one ladle (80g) with 3.8g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (778% dv).
Lamb gravy infused with fresh mint, a classic accompaniment to roast lamb
Key Health Benefits of Lamb Gravy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamb Gravy Nutrition with Gram
Use Gram to log lamb gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb gravy?
Lamb Gravy contains 95 calories per one ladle (80g).
How much protein is in lamb gravy?
Lamb Gravy provides 3.8g of protein per one ladle (80g).
How many carbs are in lamb gravy?
Lamb Gravy has 5.5g of carbohydrates per one ladle (80g).
Is lamb gravy good for tracking nutrition?
Yes. Lamb Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb gravy in a meal plan?
Use Lamb Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb gravy and thousands of other foods with the Gram app.