Lamb Gyro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Gyro contains 185 calories, 12g protein, 15g carbs, and 9.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Gyro Good for You?
Lamb Gyro provides 185 calories per one platter (450g) with 12g protein, 15g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
A Mediterranean platter with sliced lamb gyro meat served over rice or salad with pita bread, tzatziki sauce, and vegetables
Key Health Benefits of Lamb Gyro
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Gyro Nutrition with Gram
Use Gram to log lamb gyro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb gyro?
Lamb Gyro contains 185 calories per one platter (450g).
How much protein is in lamb gyro?
Lamb Gyro provides 12g of protein per one platter (450g).
How many carbs are in lamb gyro?
Lamb Gyro has 15g of carbohydrates per one platter (450g).
Is lamb gyro good for tracking nutrition?
Yes. Lamb Gyro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb gyro in a meal plan?
Use Lamb Gyro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb gyro and thousands of other foods with the Gram app.