Lamb Gyro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Gyro contains 230 calories, 13.5g protein, 20g carbs, and 10.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Gyro Good for You?
Lamb Gyro provides 230 calories per one piece (300g) with 13.5g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (21% dv).
Seasoned lamb sliced from a vertical rotisserie, served in warm pita bread with tomatoes, onions, lettuce, and tzatziki sauce
Key Health Benefits of Lamb Gyro
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Gyro Nutrition with Gram
Use Gram to log lamb gyro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb gyro?
Lamb Gyro contains 230 calories per one piece (300g).
How much protein is in lamb gyro?
Lamb Gyro provides 13.5g of protein per one piece (300g).
How many carbs are in lamb gyro?
Lamb Gyro has 20g of carbohydrates per one piece (300g).
Is lamb gyro good for tracking nutrition?
Yes. Lamb Gyro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb gyro in a meal plan?
Use Lamb Gyro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb gyro and thousands of other foods with the Gram app.