Lamb Gyros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Gyros contains 205 calories, 11g protein, 19g carbs, and 9g fat per one wrap (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Lamb Gyros Good for You?
Lamb Gyros provides 205 calories per one wrap (230g) with 11g protein, 19g carbohydrates, and 9g fat. It is a source of saturated fat (17% dv), cholesterol (13% dv), sodium (20% dv).
Greek street-food wrap with roasted seasoned lamb, yogurt-cucumber tzatziki, and vegetables in soft pita
Key Health Benefits of Lamb Gyros
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Gyros Nutrition with Gram
Use Gram to log lamb gyros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb gyros?
Lamb Gyros contains 205 calories per one wrap (230g).
How much protein is in lamb gyros?
Lamb Gyros provides 11g of protein per one wrap (230g).
How many carbs are in lamb gyros?
Lamb Gyros has 19g of carbohydrates per one wrap (230g).
Is lamb gyros good for tracking nutrition?
Yes. Lamb Gyros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb gyros in a meal plan?
Use Lamb Gyros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb gyros and thousands of other foods with the Gram app.