Lamb Gyros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Gyros contains 215 calories, 13.5g protein, 23g carbs, and 10.5g fat per one plate (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 440.0mg | 19% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Gyros Good for You?
Lamb Gyros provides 215 calories per one plate (550g) with 13.5g protein, 23g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (19% dv).
Restaurant plate of sliced rotisserie lamb with pita, tzatziki, and accompaniments
Key Health Benefits of Lamb Gyros
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Gyros Nutrition with Gram
Use Gram to log lamb gyros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb gyros?
Lamb Gyros contains 215 calories per one plate (550g).
How much protein is in lamb gyros?
Lamb Gyros provides 13.5g of protein per one plate (550g).
How many carbs are in lamb gyros?
Lamb Gyros has 23g of carbohydrates per one plate (550g).
Is lamb gyros good for tracking nutrition?
Yes. Lamb Gyros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb gyros in a meal plan?
Use Lamb Gyros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb gyros and thousands of other foods with the Gram app.