Lamb Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb heart contains 137 calories, 22.4g protein, 0g carbs, and 5.3g fat. Lamb Heart is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 22.4g | 45% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 158.1mg | 53% |
| Sodium | 57.0mg | 2% |
| Potassium | 158.9mg | 3% |
| Calcium | 4.2mg | 0% |
| Iron | 4.2mg | 23% |
| Magnesium | 18.7mg | 4% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 7.8mcg | 325% |
| Phosphorus | 201.4mg | 16% |
Is Lamb Heart Good for You?
Lamb Heart provides 137 calories per piece (85g) with 22.4g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (53% dv), iron (23% dv), zinc (21% dv).
Key Health Benefits of Lamb Heart
- Good source of cholesterol (53% dv)
- Good source of iron (23% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b12 (325% dv)
- Good source of phosphorus (16% dv)
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories is in lamb heart?
One piece (85g) of lamb heart contains 137 calories.
How much protein is in lamb heart?
One piece (85g) of lamb heart provides 22.4g of protein.
Is lamb heart gluten-free?
Yes, lamb heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb heart and thousands of other foods with the Gram app.