Lamb Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb heart contains 157 calories, 21.2g protein, 1.6g carbs, and 6.7g fat. Lamb Heart is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 21.2g | 42% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 211.7mg | 71% |
| Sodium | 53.5mg | 2% |
| Potassium | 159.8mg | 3% |
| Calcium | 11.9mg | 1% |
| Iron | 4.7mg | 26% |
| Magnesium | 20.4mg | 5% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 9.5mcg | 397% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 215.9mg | 17% |
Is Lamb Heart Good for You?
Lamb Heart provides 157 calories per piece (85g) with 21.2g of protein, 1.6g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (13% dv), cholesterol (71% dv), iron (26% dv).
Key Health Benefits of Lamb Heart
- Good source of saturated fat (13% dv)
- Good source of cholesterol (71% dv)
- Good source of iron (26% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (15% dv)
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in lamb heart?
One piece (85g) of lamb heart contains 157 calories.
How much protein is in lamb heart?
One piece (85g) of lamb heart provides 21.2g of protein.
Is lamb heart gluten-free?
Yes, lamb heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb heart and thousands of other foods with the Gram app.