Lamb Hotpot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Hotpot contains 128 calories, 8g protein, 9g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Lamb Hotpot Good for You?
Lamb Hotpot provides 128 calories per one bowl (350g) with 8g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1556% dv).
Traditional British slow-cooked casserole of lamb, potatoes, and onions topped with sliced potatoes
Key Health Benefits of Lamb Hotpot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Hotpot Nutrition with Gram
Use Gram to log lamb hotpot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb hotpot?
Lamb Hotpot contains 128 calories per one bowl (350g).
How much protein is in lamb hotpot?
Lamb Hotpot provides 8g of protein per one bowl (350g).
How many carbs are in lamb hotpot?
Lamb Hotpot has 9g of carbohydrates per one bowl (350g).
Is lamb hotpot good for tracking nutrition?
Yes. Lamb Hotpot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb hotpot in a meal plan?
Use Lamb Hotpot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb hotpot and thousands of other foods with the Gram app.