Lamb Hotpot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Hotpot contains 130 calories, 8.5g protein, 13g carbs, and 5.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Hotpot Good for You?
Lamb Hotpot provides 130 calories per one pack (400g) with 8.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1778% dv).
Pre-packaged ready meal of slow-cooked lamb and onions topped with sliced potatoes in a rich gravy.
Key Health Benefits of Lamb Hotpot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Hotpot Nutrition with Gram
Use Gram to log lamb hotpot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb hotpot?
Lamb Hotpot contains 130 calories per one pack (400g).
How much protein is in lamb hotpot?
Lamb Hotpot provides 8.5g of protein per one pack (400g).
How many carbs are in lamb hotpot?
Lamb Hotpot has 13g of carbohydrates per one pack (400g).
Is lamb hotpot good for tracking nutrition?
Yes. Lamb Hotpot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb hotpot in a meal plan?
Use Lamb Hotpot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb hotpot and thousands of other foods with the Gram app.