Lamb Hsp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Hsp contains 305 calories, 12g protein, 21g carbs, and 19g fat per one container (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one container (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Hsp Good for You?
Lamb Hsp provides 305 calories per one container (450g) with 12g protein, 21g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (28% dv).
Australian fast-food dish of halal doner lamb, chips, cheese, and sauces in a container
Key Health Benefits of Lamb Hsp
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Hsp Nutrition with Gram
Use Gram to log lamb hsp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb hsp?
Lamb Hsp contains 305 calories per one container (450g).
How much protein is in lamb hsp?
Lamb Hsp provides 12g of protein per one container (450g).
How many carbs are in lamb hsp?
Lamb Hsp has 21g of carbohydrates per one container (450g).
Is lamb hsp good for tracking nutrition?
Yes. Lamb Hsp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb hsp in a meal plan?
Use Lamb Hsp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb hsp and thousands of other foods with the Gram app.