Lamb In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb In contains 185 calories, 14g protein, 7g carbs, and 11g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb In Good for You?
Lamb In provides 185 calories per one serving (300g) with 14g protein, 7g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (27% dv).
Stir-fried lamb with Szechuan peppercorns, chili, and soy-based sauce
Key Health Benefits of Lamb In
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb In Nutrition with Gram
Use Gram to log lamb in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb in?
Lamb In contains 185 calories per one serving (300g).
How much protein is in lamb in?
Lamb In provides 14g of protein per one serving (300g).
How many carbs are in lamb in?
Lamb In has 7g of carbohydrates per one serving (300g).
Is lamb in good for tracking nutrition?
Yes. Lamb In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb in in a meal plan?
Use Lamb In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb in and thousands of other foods with the Gram app.