Lamb Irish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Irish contains 115 calories, 7.5g protein, 9.5g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Lamb Irish Good for You?
Lamb Irish provides 115 calories per one bowl (350g) with 7.5g protein, 9.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1444% dv).
Hearty Irish stew of lamb, potatoes, onions, and carrots simmered in broth
Key Health Benefits of Lamb Irish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Irish Nutrition with Gram
Use Gram to log lamb irish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb irish?
Lamb Irish contains 115 calories per one bowl (350g).
How much protein is in lamb irish?
Lamb Irish provides 7.5g of protein per one bowl (350g).
How many carbs are in lamb irish?
Lamb Irish has 9.5g of carbohydrates per one bowl (350g).
Is lamb irish good for tracking nutrition?
Yes. Lamb Irish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb irish in a meal plan?
Use Lamb Irish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb irish and thousands of other foods with the Gram app.