Lamb Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Jalfrezi contains 148 calories, 9g protein, 5.5g carbs, and 9.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lamb Jalfrezi Good for You?
Lamb Jalfrezi provides 148 calories per one serving (300g) with 9g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (18% dv).
Spicy Indo-Pakistani curry with stir-fried lamb, bell peppers, onions, and green chilies in a thick tomato-based sauce
Key Health Benefits of Lamb Jalfrezi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Jalfrezi Nutrition with Gram
Use Gram to log lamb jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb jalfrezi?
Lamb Jalfrezi contains 148 calories per one serving (300g).
How much protein is in lamb jalfrezi?
Lamb Jalfrezi provides 9g of protein per one serving (300g).
How many carbs are in lamb jalfrezi?
Lamb Jalfrezi has 5.5g of carbohydrates per one serving (300g).
Is lamb jalfrezi good for tracking nutrition?
Yes. Lamb Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb jalfrezi in a meal plan?
Use Lamb Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb jalfrezi and thousands of other foods with the Gram app.